Tempeh

What is Tempeh?

Both tofu and Tempeh are made from the soybean plant. Though similar to each other, there are some important differences. Tempeh is made from partially cooked and fermented whole soybeans which have been pressed into a cake or patty form. In contrast, tofu is made from soy milk curds which have been pressed into various forms. As a result, Tempeh offers higher amounts of protein and dietary fiber, as well as more vitamins, because the process used to make it preserves the whole bean. Because it is made using whole beans instead of milk from soybeans, Tempeh has a firmer texture and stronger flavor when compared to its more well-known cousin, tofu. In fact, Tempeh is closer to miso than it is to tofu.

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The Nutritional Value of Tempeh

Though often eaten by vegans or vegetarians, Tempeh has clear nutritional benefits for everyone who chooses to eat this all-natural plant protein source as part of a healthy diet.
 

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Buying & Cooking with Tempeh

Although Tempeh has been a staple of Indonesian diets for hundreds of years, the health benefits of this soybean-based product are only now gaining attention in Western cultures. In fact, Tempeh remained virtually unknown in the U.S. until the 1940’s, and was not commercially produced until the 1970’s. Though Tempeh may be unfamiliar, it is worthwhile to pay attention to it, and it should be a part of any healthy diet.
 

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