MeatLess March

Eat Good, Feel Good!

Tofu

Find the Tofu thats right Fo' You!

Not all tofu is created equal. The three different main types of tofu (firm, soft, and silken) all have different culinary uses. When preparing a dish, it is good to know what type of tofu you will need well ahead of time. Of course, if you prepare tofu dishes often you are likely to have all three on hand at any given time.

Easy & Delicious ideas for Tofu

One of the common misperceptions about tofu is that it is a bland and flavorless food. While tofu does have a very delicate taste to it, one can find an endless variety of ways to prepare tofu in dishes that will have it bursting with flavor. Tofu covers breakfast, lunch, dinner, and all the snacks in between!

Health Benefits of Tofu

From kebabs to stir fry to pasta and beyond, tofu has found a welcoming home in a variety of different dishes. It is easy to cook with and holds flavors well, which is one of the reasons it has become so popular. However, one cannot overlook the health benefits involved with eating tofu.

How is Tofu made?

Nearly everyone has heard of tofu, but very few people know what actually goes into the process of making the versatile and healthy food. It is a simple process similar to the way that one would make cheese from milk. While it is entirely possible to make tofu at home, most people opt to buy the tofu at the supermarket.